![](https://joeswritersclub.com/wp-content/uploads/2022/08/abhijeet-gourav-jwr0xaXsYKk-unsplash-300x195.jpg)
Buddhism and Wellness: How Buddhism Can Better Your Health
What is Buddhism? Buddhism is a practice of awareness that can lead to an understanding of the nature of reality. Through a system of controlled meditation, the practitioner can gain a new sense of living in the moment and a sense of compassion and wisdom. Where Did Buddhism Start? The